In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry there is 0 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry are listed below.

Water	8.35 g	8.35%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	8.82 g	8.82%
Total lipid (fat)	6.98 g	6.98%
Ash	3.43 g	3.43%
Carbohydrate, by difference	72.41 g	72.41%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	30.85 g	30.85%
Calcium, Ca	297 mg	0.30%
Iron, Fe	10.7 mg	0.01%
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	296 mg	0.30%
Potassium, K	374 mg	0.37%
Sodium, Na	516 mg	0.52%
Zinc, Zn	1.94 mg
Copper, Cu	0.364 mg
Manganese, Mn	2.224 mg
Selenium, Se	16.4 µg
Vitamin C, total ascorbic acid	0.8 mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry